The Subud latihan is the way for people to discover and develop their inner self.

Thousands of people from different cultures and backgrounds practise the latihan today.

In the world’s troubled climate, the process provides a significant opportunity to people of all religions, and also those who do not conform to an established religion, to follow a spiritual path together and in harmony.

The founder of the Subud Association and the first to receive the latihan was Indonesian Muhammad Subuh Sumohadiwidjojo. He unexpectedly received the latihan for the first time when he was 24 years old. The experience continued in him over the years, and he was given many spiritual insights. He eventually became aware that he was to pass on the latihan to others. In time they also were able to pass on the experience and the latihan spread throughout Indonesia.

In 1957, he was invited to England and this is when the development of Subud as an international organisation really began. He is often known as Bapak, an Indonesian word meaning ‘respected man’.

To allow freedom of movement and expression, men and women do their latihan separately. They first sit quietly in order to let go of thoughts and desires, and get into a calm state. They then stand to begin the latihan. The process lasts for about half an hour. Afterwards many people feel more peaceful and more alive.

The latihan receiving continues to work outside the meeting times, and Subud members often experience it providing inner guidance in work, relationships, health and other areas of life. To many, benefits can also include a deep contact with the power of God and one's higher self, a deeper connection with one's spirituality and humanity, and a more meaningful and purposeful life.

Subud, the association, supports the latihan and preserves and disseminates Bapak’s advice and guidance. It exists in more than 70 countries of the world, with over 10,000 active members. There are 16 groups in Australia.

Local, regional, national and international events and gatherings are held throughout the year to meet the needs of the Subud membership, catering for children as well as adults and young people. The association also works to encourage enterprises in the fields of culture, business and health to help people express their talents in the world.

To help people make an informed and conscious decision about joining, they are asked to wait three months before their first latihan. This allows time to talk about Subud and the latihan and to ask questions. Many people find this three month period allows for a subtle inner process to take place that prepares them for their first latihan. It also provides an opportunity to decide if this is the right path for them.

The minimum age for joining is 17. There is no fee for joining. Donations are voluntary and needed for maintaining the local latihan premises and supporting the work of Subud in the world. The amount is left to the individual.

If you are interested in finding out more or joining Subud it is best to contact your local group. Click on this link to find your nearest group.

Alternatively you can email [email protected]