To allow freedom of movement and expression, men and women do their latihan separately. They first sit quietly in order to let go of thoughts and desires, and get into a calm state. They then stand to begin the latihan. The process lasts for about half an hour. Afterwards many people feel more peaceful and more alive.
The latihan receiving continues to work outside the meeting times, and Subud members often experience it providing inner guidance in work, relationships, health and other areas of life. To many, benefits can also include a deep contact with the power of God and one's higher self, a deeper connection with one's spirituality and humanity, and a more meaningful and purposeful life.